Corner of Hope and Wellness with Carrie Hill
I love stories of Overcoming and Becoming. Hi, welcome to the Corner of Hope and Wellness with Carrie Hill. Each week I’ll bring you a thirty minute, bite-sized conversation with real people sharing real stories of overcoming challenges and finding resiliency. I created this podcast so that I could explore the intersection between hope and wellness. It’s based on my own lived experience with depression, anxiety and overcoming an eating disorder. My definition of hope is a desire for a GREAT outcome - So, when I talk about that intersection, I’m talking about that place where we experience those sparks along our path that inspire us and lead us to a place of resiliency. My guests will share their day to day tools that have helped them along their journey. My desire is that not only are our stories relatable, but they will inspire you to invest in yourself through this adventure called life.
Corner of Hope and Wellness with Carrie Hill
Exercise and Nutrition are Medicine! Combating Postpartum Depression
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Carrie Hill
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Season 1
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Episode 20
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This week we discuss one of Carrie's FAVORITE topics: Exercise and Nutrition for Mental Wellbeing with Malissa Martin, Orangetheory Coach and Bikini Competitor. Malissa shares how her journey of two children, a C-Section and postpartum depression lead her to invoke help as well as focus on lifting others up to combat mental health challenges.
References and resources:
www.Orangetheory.com
Malissa Ellis Martin: Instagram @familybodyrock www.familybodyrock.shop
Five Levels of Leadership by John Maxwell
The Five Love Languages by Gary Chapman